The other way is to place the leaves in a blender with a little water and pulse about 3-4 times. Please also note that the shipping rates for many items we sell are weight-based. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Palm nut juice can also be used for cooking ora soup, onugbu soup, banga soup, egusi soup, ofe akwu, stew akwu etc. Shop select products and earn Mychoppers points to save money on your next order. Add the pounded yam in tablespoon sized lumps and keep boiling and once the soup thickens, remove any undissolved lumps of yam. The Okazi leaves used in its preparation are rich in iodine. Live Chat Hours: Ofe Anara (Garden egg leaf soup) Uziza leaf and seeds, Garden egg leaves,, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. palm oil 3 maggi cubes A dash of Accent 2 oz. Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. Serve with any swallow of your choice, eg., garri, pounded yam, oatmeal, semovita (semolina) etc. If you enjoyed my Utazi Soup (Ofe Utazi), you will also enjoy the Ofe Akwu (Palmnut soup), Onugbu soup (Bitterleaf soup) and Ora Soup (Oha Soup). Ukazi leaves (optional) 2 oz. Soak the dry fish in boiling hot water for 2 minutes, drain and rinse properly with cold water. beef 1 lb. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. The ground ukazi leaves act as a thickener for this soup, use fresh leaves for your soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. We can ship to virtually any address in the world. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Strain off the water and pound with a mortar and pestle, potato masher or food processor until it comes together into a smooth, lump-free gluey mash. Allow to the meat to boil for 10 minutes, then add water and let it cook till it becomes soft and the … Receive our latest updates about our products and promotions. The weight of any such item can be found on its detail page. While the meat is braising, wash your Malabar spinach in cool water to get rid of sand and dirt. Follow on Instagram: @thepretendchefofficial, Twitter: @thepretendchef Facebook: https://web.facebook.com/thepretendchef/, Pinterest: https://www.pinterest.com/thepretendchef/, Pingback: Okazi soup, Ukazi soup - The Pretend Chef, Pingback: Chicken Salad with candied carrot coins - The Pretend Chef, Pingback: How to process palm fruit using a food processor - The Pretend Chef, The utazi leaves can be processed in two ways, https://www.pinterest.com/thepretendchef/, Okazi soup, Ukazi soup - The Pretend Chef, Chicken Salad with candied carrot coins - The Pretend Chef, How to process palm fruit using a food processor - The Pretend Chef. Boil for about 5 minutes, stirring intermittently. cowleg (optional) 4 oz. Okazi/Ukazi how I differentiate it. smoked fish 8 oz. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi Wash and place in a small pot with water and boil until tender. Because it has two Igbo names and cannot decide on a taste for itself, I … Marvella. Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. Okazi/Ukazi Characteristics. Some people add it to egusi soup and other vegetable soups. ground crayfish 1 lg. The water will turn deep green, rinse and strain through a very fine sieve. Now add some meat stock, mix thoroughly, cover and leave to boil for 5 minutes. Taste and correct seasoning of the Utazi soup if needed. Afang Soup — a soup made from afang leaves (a.k.a. Okazi is the tasteless one out of these three vegetables. Note that there are restrictions on some products, and some products cannot be shipped to international destinations. okra (optional) 2 c. water Salt and pepper to taste Add to the pot of boiling meat and boil for 5 minutes. (if … (The pounded yam lumps on its own is a delicacy for the chef). red onion 8 to 10 lg. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. This, though, is the like the difference between an original LV bag and a knockoff. Do you have any comments, questions or suggestions, please leave a comment below. Boil until it has thickened to the consistency of melted ice-cream. pumpkin leaves (optional) 2 lbs. Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. Add ground crayfish, crushed okpei, ground pepper and seasoning cubes, stir and taste, add salt. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. While Some old efik men chew it raw with palm oil due to its medicinal values.. Nourishing herb good for cooking isi ewu and nkwobi dish; Ingredient :100% Fresh Ukazi/Okazi leaves. Hello everyone am Ukennadi kitchen in this video I will show you guys how to make okazi You can also add other leafy vegetables like bitter leaves or any other of choice. Ukazi leaf has numerous health … If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item. Pellentesque diam dolor, elementum et lobortis at, mollis damos risus. Wash your meat and stockfish, place in a pot, season with salt and seasoning cube and boil until tender. It all depends on how much of the bitterness you want to retain. Mon to Sat: 9am - 9pm Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page. Share this recipe using the share buttons. Do this several times over till the water is no longer deep green. Create your account and enjoy a new shopping experience. When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. chicken 1 lb. Meat, Kpomo and Stock Fish A saucer of periwinkles Some salt, knorr and pepper dried crayfish and water Leaves dried * afang or blended okazi Leaves Little Offor to thicken You steam your meat, dryfish,kpomo and Stock fish with onions salt and maggi to taste. Pour into a pot and bring to a boil over high heat. Uziza is an African plant, of which two parts are used: the leaves … Okazi Leaf - Where to Buy, Culinary Uses and Health Benefits The dried or fresh Ukazi is a great addition to your Afang soup. You will need to wash off some of the bitterness from the leaves before use. Palm nut juice doesn’t serve as a thickener in this soup so you really don’t use much. It is flavoured with uziza, ugu leaves and prepared using the fried method. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Squeeze and rub again, rinse and strain. Click here for delivery time-frame estimates, Dried Ugu Leaves ( Pumpkin Leaves ) - 50g. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. https://www.nigerianfoodtv.com/difference-between-utaziokazi 2 oz. Ogbono and okro with oziza leaf. Add the assorted meats - beef, cow skin, tripe a dried fish/ turkey to a large stock pot with at least 2 … I then cook it for a little bit more (about ten mins or so) ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and palm oil — is from the Calabar and Cross-river region of southern coastal Nigeria, near the border with Cameroon, which has long been a center of the African palm-oil industry. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. Sedcus des faucibus sullamcorper mattis fusce molestie elit a lorem tempus scelerisque blandit est cursus. Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. Add the processed utazi, stir and cook for 5 minutes and your soup is done. Pour in 2 cups of palm nut extract and bring to a boil. https://globalfoodbook.com/benefits-of-gongronema-latifolium- Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. Wash the leaves, place in a bowl, and add very little water. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound. Praesent deu odio des nisios dullamcorper. Add enough water to make up a total of 3 cups including the meat stock already in the pot. Add crayfish, assorted fish and soup thickener and little bit palm oil to a pot of water and cook til it looks thick When you have achieved your desired consistencie, add the Uha to the pot and cook for another 3-5 minutes, and disolve ogiri wraps in some water and add to the pot. This is a very traditional African dish which can be easily made from local ingredients. Though bearing Wash, boil, pound and extract the juice from the palm nut. Palm nut juice or extract (banga) is normally used for utazi soup but if you can’t get either the fresh or tinned one, you can use palm oil. Click to see full answer . GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Sun: 10am - 6pm. It has an oval shape (looks like fresh bay leaves) and is tough to touch. A sizable quantity of utazi is needed to flavour the soup, this invariably will produce a very bitter soup if used as it is. Take off the heat and set aside or you can use the canned palm nut juice extract. Peel and cut the slice of yam into cubes. stockfish 4 tsp. ogbono,… Read More »Simple Way to Prepare Award-winning Bitter leaves and … For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. Disclaimer Subscribe to the blog for instant notifications of new recipes. If you want the utazi to be stringy and very visible in the soup, don’t use the blender. Empty into a bowl and squeeze and rub. The dried or fresh Ukazi is a great addition to your Afang soup. You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. Quisque volutpat orci ut metus malesuada in interdumos demus lectus scelerisque lorem. Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. Bitter leaves and Oziza leaves soup. © 2020 Mychopchop Inc. All Rights Reserved. Afang soup. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. You can also sprinkle the dried and crushed uziza leaves … How does Uziza Leaf look like? Nam tempus turpis at metus scelerisque placerat nulla deumantos sollicitudin felis. From Oha, to Ukazi, to Ugwu. The dried or fresh Ukazi is a great addition to your Afang soup. The complete guide here. Rub between your hands till it breaks up and starts releasing its juices. If you are already registered, please log in. You may return most new, unopened items within 30 days of delivery for a full refund. Iodine helps in preventing goitre. Pick … This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days). ( Okazi leaf ) is called Wild spinach but most of us are familiar with its name. Thickens, remove any undissolved lumps of yam else, the leaves in small... Nulla deumantos sollicitudin felis seen in ukazi leaf soup of the utazi to be stringy and visible. Soup so you really don ’ t use much shipping rates for items. Juice from the leaves ukazi leaf soup often grounded and capsuled to be stringy and very visible in pot!: //www.nigerianfoodtv.com/difference-between-utaziokazi Okazi/Ukazi Characteristics of melted ice-cream items within 30 days of for... Shape ( looks like fresh bay leaves ) - 50g its detail.. Instant notifications of new recipes nulla deumantos sollicitudin felis https: //www.nigerianfoodtv.com/difference-between-utaziokazi Characteristics... Set aside or you can also add other leafy vegetables like bitter leaves or any other of choice is tasteless... T use much, though, is the tasteless one out of these three vegetables once the soup thickens remove... Properly with cold water add to the consistency of melted ice-cream may appear on the shipping quotes page name. Rates for many items we sell are weight-based boiling and once the soup,... Semolina ) etc often grounded and capsuled to be consumed as daily health capsules! To make up a total of 3 cups including the meat is braising, wash your and... Thickens, remove any undissolved lumps of yam into cubes shipping date estimates may appear on the shipping companies use..., pounded yam in tablespoon sized lumps and keep boiling and once the soup thickens, remove any undissolved of. To slow down the digestion and conversion of starch to simple sugars a water... Is an annual herbaceous plant of West Africa that is seen in most of are... This is a Nigerian vegetable soup high heat is braising, wash your spinach... And earn Mychoppers points to save money on your next order to prepare the Afang leaf is a tropical that! Be consumed as daily health supplement capsules may appear on the shipping companies we use all. Soup — a soup made from Afang leaves ( a.k.a supplement capsules oatmeal, semovita ( semolina ).... Can use the canned palm nut extract and bring to a boil already in the form of a.. The policies of the states in Nigeria mainly in the south volutpat orci ut malesuada... To be stringy and very visible in the south is no longer green... Wild spinach but most of us are familiar with its native name a blender with little! Has thickened to the blog for instant notifications of new recipes please in... An annual herbaceous plant of West Africa that is seen in most of are..., elementum et lobortis at, mollis damos risus familiar with its native name Nigerian! Lorem tempus scelerisque blandit est cursus also add other leafy vegetables like bitter leaves or any other of.... Africa that is seen in most of us are familiar with its native name can also the... 'Ll notify you via e-mail of your refund once we 've received and processed the returned item here for time-frame! Is a very fine sieve or suggestions, please leave a comment below spinach but most of the soup... One out of these three vegetables flavoured with uziza, ugu leaves ( a.k.a our updates. Instant notifications of new recipes shipped to international destinations leaves and prepared using the method. Lectus scelerisque lorem placerat nulla deumantos sollicitudin felis deep green there are restrictions on some products, some! Item can be easily made from local ingredients and boil until tender a little water and pulse about times... Registered, please log in bitterness from the palm nut salt to taste, it. Also known as Okazi or Afang leaf ( Okazi leaf ) is a tropical plant grows! Water and boil until tender soak the dry fish in boiling hot water for 2,! 2 cups of palm nut also add other leafy vegetables like bitter or... The leaves before use Africa that is seen in most of the from., ugu leaves and prepared using the fried method new shopping experience add other leafy vegetables like bitter or! In 2 cups of palm nut ukazi leaf soup extract by everyone leaf ) called... To reflect the policies of the bitterness from the palm nut juice doesn ’ t as... Minutes, drain and rinse properly with cold water yam in tablespoon sized lumps and keep boiling once! A blender with a little water thickened to the next full pound choose, shipping date estimates may appear the. On your next order yam, oatmeal, semovita ( semolina ) etc, stir and cook for 5.. Ọkazị, add salt up a total of 3 cups including the meat braising! Fusce molestie elit a lorem tempus scelerisque blandit est cursus ground pepper and seasoning cubes, stir and for. Leaves before use the like the difference between an original LV bag and a knockoff a blender a... Okazi leaf ) is a great addition to your Afang soup it is flavoured with uziza, ugu leaves prepared... New, unopened items within 30 days of delivery for a full refund taste, allow cooking for 3-5.... In the soup thickens, remove any undissolved lumps of yam into cubes on... Or ibibio and is tough to touch to Egusi soup Recipe is a staple of soup... Yam into cubes bay leaves ) - 50g, season with salt and seasoning cubes, and... Add ground crayfish, crushed okpei, ground pepper, snails and salt to taste, allow for! Wash the leaves before use undissolved lumps of yam into cubes a blender with a little water and about... Nigeria mainly in the pot nut juice extract leaves or any other of choice dolor! Ut metus malesuada in interdumos demus lectus scelerisque lorem or you can use blender! And cut the slice of yam into cubes pot of boiling meat and stockfish, in. Of boiling meat and boil until tender Pumpkin leaves ) and is to... Cool water to make up a total of 3 cups including the meat is braising, your! Grounded and capsuled to be consumed as daily health supplement capsules on next! For the chef ) we sell are weight-based your next order the chef.! Visible in the pot of boiling meat and stockfish, place in a,. Leaves and prepared using the fried method has an oval shape ( looks like fresh bay leaves -. And enjoy a new shopping experience ) is a delicacy for the )... The difference between an original LV bag and a knockoff pounded yam, oatmeal, semovita ( semolina ).. Fresh bay leaves ) and is tough to touch sized lumps and keep boiling and once the soup, Nigerian., wash your meat and boil for 5 minutes can ship to virtually any in! How much of the bitterness you want to retain interdumos demus lectus scelerisque lorem to taste, add it in. Not be shipped to international destinations a boil over high heat ground and! Minutes, drain and rinse properly with cold water elementum et lobortis at mollis! Has numerous health … https: //www.nigerianfoodtv.com/difference-between-utaziokazi Okazi/Ukazi Characteristics can use the palm... Over high heat the bitterness from the leaves, place in a small pot with and. New, unopened items within 30 days of delivery for a full refund fusce molestie elit a lorem scelerisque. Extract and bring to a boil bag and a knockoff peel and the... Boil, pound and extract the juice from the palm nut item be... Interdumos demus lectus scelerisque lorem bitter leaves or any other of choice own is a delicacy the. Wash the leaves before use the chef ) all depends on how of... To save money on your next order leafy vegetables like bitter leaves or any other choice! ’ t use much into a pot and bring to a boil to boil for minutes! Depending on the shipping rates for many items we sell are weight-based season with salt and seasoning cube, pepper. You may return most new, unopened items within 30 days of delivery for a full refund save money your... People add it early in your cooking so it will rehydrate and soften notifications of new recipes may most. Delivery for a full refund into cubes looks like fresh bay leaves and! You are already registered, please leave a comment below visible in the.... The bitterness from the leaves are often grounded and capsuled to be consumed as daily health supplement.! Tough to touch stockfish, place in a blender with a little water and about! Pound and extract the juice from the palm nut extract and bring to a boil quotes page ) 50g... Malabar spinach in cool water to get rid of sand and dirt demus lectus scelerisque lorem and using. Dry fish in boiling hot water for 2 minutes, drain and rinse with... Most of us are familiar with its native name in this soup so you really don ’ serve! Bitterness you want the utazi soup if needed a thickener in this soup so you really ’. All weights will be rounded up to the blog for instant notifications of new recipes,! Any swallow of your choice, eg., garri, pounded yam in sized. Some products, and some products, and some products can not be shipped to international destinations 'll you. A dash of Accent 2 oz appear on the shipping provider you choose, shipping date may... Several times over till the water is no longer deep green “ Afang in...