You’ve got a committed career now. Beyond Entertainment, there are other benefits im sports offers to athletes who engage in it. Outside of your co-workers, who do you really interact with on a regular basis? (adsbygoogle = window.adsbygoogle || []).push({}); Our writers are amongst the most talented group of individuals you can find in one place. There was a significant difference … See Also: 10 Habits That Can Prevent Heart Disease. You’ll be more alert, more energetic and, ultimately, more efficient. This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. Luckily, intramural sports offer a way to relieve stress with numerous game choices, ranging from soccer to dodgeball to flag football, and even inner tube water polo. The social benefits of intramural sports include: improved self-confidence, improved social relation, allows my ability to socially interact, and increases ability to socially interact, and increases commitment to peers. Subscribe to Our Feed! Plus, it’d get you out of their hair for a little while. For college students in particular, it is important to find an activity where they can unwind and also maintain a healthy lifestyle. Participating in intramural sports can actually affect the biochemistry of the brain and can restructure brain morphology. Intramural sports are all about having fun. Soccer players also see a 15% increasein their cardio performance and lowered body fat. … Maybe you exchange the odd nicety, but you don’t really know him all that well. Some of these benefits are listed below. You’ve no doubt heard the phrase ‘young at heart.’ How would you like to embody it? See Also: What Managers Should Know About Motivating Their Team. However, intramural leagues are great for a couple reasons. Journal of Student Affairs Research and Practice. Being on a team is fun. According to a 2008 study conducted by Zarei and Zarei presented at the World Leisure Congress, “The benefits of intramural sports include improved self-confidence, improved social relation,” as well as increased commitment to fellow students and an improved … By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. You’re a productive member of society with duties to your family and co-workers. School provides a means of molding students into capable employees or professionals in their chosen fields. CTRL + SPACE for auto-complete. Intramural sports teams generally don't require you to be at practices. 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(Tenenbaum & Eklund, 2007, p. 472) This can have a positive effect on how a student functions and can drastically … This study was designed to examine the social benefits of intramural sports … Whether you're a new freshman looking to meet people and establish friendships, or you're a junior seeking to branch out of your group of friends, intramural sports forces you to get to know your teammates. Since most intramural sports organizations have an “open door” policy, there is always someone new stopping by. NASPA Journal: Vol. squash? You need to pay your bills and taxes. © Dumb Little Man. The health benefits of sport and physical activity. Write CSS OR LESS and hit save. Joining a sports league not only gets you out of the house more by giving you an excuse to be somewhere, it can be a great way to meet new people, too. The intramural sport in which I have observed the greatest competition and best athletes is basketball. Aren’t there better ways you could be occupying yourself? It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. And while we’d like to think that is the main goal of any youth sports organization, as athletes get older the pressure to perform, compete and win gets more fierce. The benefits of intramural sports offer more than just health benefits. Here are 3 more benefits of intramural sports: There is less pressure to perform. And here’s the thing: most people, even introverts, crave social interaction in one way or another, . Belonging to an intramural sports program gives them the chance to still play and socialize, but takes away all the pressure to perform. al, 1995), as well as social group bonding and personal social benefit (Artinger et al., 2006). And, as an added bonus, you’ll automatically have a common ground with those people – a shared passion for the sport you’re playing. It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. Making sure you get in at least half an hour of exercise every day can help you feel more energized, lower your blood pressure, and strengthen your bones and muscles, according to the Heart Foundation of Australia. Teen basketball, teen baseball, intramural sports, and youth track clubs are all options for adolescents. Ashley Miller Reaping the Benefits: Intramural Sports For many people, the first word that comes to mind when they hear “University of Kentucky” is sports; more specifically, basketball. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). This is also useful for sports parents, since you won’t have to purchase expensive gear only to have your child play for one season because they realized they didn’t really like hockey/football/ice skating after all. Indoor soccer is more fast-paced than its outdoor counterpart, and can be played at any time of the year. / / CA Notice, 4 Time Management Tips for the Busy Fall Athlete, Parent Coaching Can Be Tough: How You Can Help, 6 Tips for Parents Whose Kids Hate to Lose, 4 Ways to Increase Safety In Youth Sports. Somewhere amidst all the sticky bustle lies the beauty of college sports: the fact that different levels of competition (varsity, club, and intramural) allow anyone to compete. College is one of the best times of your life so get out there and enjoy it. Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. They can make you happier and healthier. Â, And here’s the thing: most people, even introverts, crave social interaction in one way or another. “They are designed to bring out the best in all participants and help to include rather than exclude. But the benefits of intramural sports defiantly don’t stop there. (2006). Studying can take over your life, but intramural sports can help you break out of your room to have fun. They take so much time and effort. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them inside the office. This study was designed to examine the social benefits of intramural sports … It might be time to consider getting back into intramurals. A win-win, right? Alex Tabing is a sophomore in Alpha Chi Omega. At a certain point, your youth athlete may decide that while they like playing soccer/basketball/football/lacrosse, they don’t have the passion that some of their teammates do for it. Conflicts between courses and games do happen, and depending on the type of student you are, they can serve more as a distraction than a day-enhancer. Here are 3 more benefits of intramural sports: Intramural sports are all about having fun. This is a great opportunity for your child to try a new sport (badminton? When you were a kid, your parents probably enrolled you in a sport or two. 43, No. cross country?) Intramural sports are great social activities. so you would be free to play basketball on an intramural team and in the school band. Belonging to an intramural sports league is a great way for your child to meet new people and make new friends. Intramural sports provide you with an easy, stress-free means of meeting that need. Like this Article? A lot of time has passed since those childhood games and you’ve already grown up and moved on. Have you ever thought about embracing your inner child again? Learners may also feel more involved and comfortable on campus, which can lead to more … College Recruiting Series #9: A recruit’s guide to the coaching staff: Who to email first? Trust me, give them a try. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. They’re Perfect For Team Building Last but certainly not least, if you get your co-workers involved, intramural sports … In addition to mental and physical health benefits, college intramural sports can also provide educational benefits. All Rights Reserved. Intramural sports provide you with an easy, stress-free means of meeting that need. Winning, or losing, is fun. You need to manage your savings and start planning for retirement. Advertisement. Moreover, youth athletes have the opportunity to gain benefits that go beyond physical … If you only want to compete and have a good time with your friends, intramural sports are perfect for you. And, as an added bonus, you’ll even be more productive at work. Intramural sports provide you with an easy, stress-free means of meeting that need. The experience is more than worth it and with the following benefits of intramural sports, you’ll surely be convinced to get back into it right away. The fans here are relentless in their “Bleed Blue” attitudes and willingness to argue any that are opposed to their way of life. However, just because your child doesn’t want to take their athletic career to the next level and join a high-powered travel team, that doesn’t mean they have to give up sports all together. Privacy Policy / Do Not Sell My Personal Information Competitive youth sports aren’t for everyone, and there is nothing wrong with that! They can help you meet new people and even make your workplace life considerably better. The Social Benefits of Intramural Sports. All Rights Reserved. College Recruiting Series #8: 5 Steps to Writing an Eye-Catching Email to College Coaches, College Recruiting Series #7: How to find the best NCAA division level for you. Participation in sports offers students a number of benefits. How often do you get off work for the day and decide to go over to a friend’s place or go out to a party? At the same time, extracurricular sports aren’t always sunshine and rainbows. In addition, for many teens, high school sports are an accessible and enjoyable way to get moving. Three Great Reasons To Play Intramural Sports As An Adult, A lot of time has passed since those childhood games and you’ve already grown up and moved on.Â. Intramural sports aren’t just for kids. The most popular sport in the world, soccer is also the perfect activity for college students to take up in their freetime. That is why intramural sports are so important. Belonging to an intramural sports league gives your child a little more flexibility when it comes to trying new sports (or any other extracurricular activities). The benefits of intramural sports by Jason Gong on November 9, 2016 May 3, 2019 Leave a Comment on The benefits of intramural sports (Photo: Victoria Lai, Los Angeles ’18) They probably figured it’d help you keep in shape and make some new friends. But while some of these levels require certain skill and commitment, all produce similar benefits for the student participating. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Check it out: Improved cardiovascular health. Just like sports of all kinds, intramurals can be a great way to release stress and provide a distraction from all the other things going on in our crazy, busy college lives! Now, you may be wondering why these athletes are so good. Chances are, the longer you’ve been an adult, the less you go out. We don’t care whether you want to play on a world-class travel team or just a pickup game of basketball down at the park—just get out there and play! Ed. “Team building via corporate games are specifically designed to suit every age and ability within the company,” explains SME Advisor’s Guillaume Mariole. Many intramural sports require a lot of physical activity which can help students stay healthy and in shape when going through the … SportsSignup is dedicated to promoting active and healthy lifestyles among kids through sports. Intramurals can also be a negative distraction. I’m talking about more than just the common cold here. In each case, females reported significantly higher benefits than males. Most fraternity-sorority events involve alcohol in one way or another, but in my personal experience, intramural sports are just as important to enhance relationships between chapters. Terms of Use One Man Asks, “Can’t I Just Be A Guy?”, Your New Year’s Resolution: Better Recycling Practices, 4 Original Ways to Be Romantic in the Digital Age. benefits of intramural sports. There is no doubt in my mind that the best athletes in the intramural basketball league at my university could have competed at legitimate D-1 or D-2 colleges. They may still want to play, but don’t want to take sports as seriously as belonging to an organized team would require. You won’t regret it in the least. 2017. With regard to intramural sports, benefits include psychological and physical health (Bourgeois et. If you’re just focused on the next intramural game you can get behind or put things off for too long. It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. However, when I joined the intramurals, it offered me a way to make more friends.” Intramural sports also offer plenty of health benefits, both physically and mentally. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them, “Team building via corporate games are specifically designed to suit every age and ability within the company,”, explains SME Advisor’s Guillaume Mariole. This study was designed to examine the social benefits of intramural sports participation for undergraduate students at a midsized postsecondary institution. Plus, there’s ample evidence that suggests how regular exercise can reduce the risk of developing certain types of illness and disease. And really, why bother with social sports, anyway? 69-86. Intramurals can also be a benefit to one’s mental health. Brad is an entrepreneur, Chiefs fan and the VP of Business Development at BlueCotton, an on-demand t-shirt printing company. Getting fit also means you’re less likely to develop Type 2 Diabetes, hypertension, obesity or heart disease. 155 Followers Follow. Like many co-curricular activities, joining an intramural team can take a lot of time and energy — something that tends to be in short supply for busy college students — but if it's something you think you'd enjoy, it very well could be worth the commitment: A variety of studies have found there are great benefits to playing intramural sports. The heart is a muscle, it needs to be worked out! / 15 Health Benefits of Sports. Once you find out he’s got a knack for goaltending in floor hockey, you’ll probably have a lot more to talk about and you’ll both work better together as a result. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Even if you have never played sports before, you can still join an intramural. Intramural sports is meant to help you exercise and have fun within your … By maintaining a healthy body, you’ll also ensure you’ve got a sharper mind. measure the social benefits of intramural sports participation in the areas of university integration, reliable alliances, social group bonding, cultural awareness, and personal benefits; and to determine if there are There is an overwhelming amount of scientific evidence on … 11,846 Followers Follow. Intramural sports are seen as very competitive to many, which always brings a good time due to the effort each team gives. by Wawrzynski, Matthew R. See all formats and pricing You might pass Kevin from accounting in the hallway every now and then. Â. Sports helps students stay in shape, learn to work as a team, and enhance their attractiveness as college applicants. Students who participate in these activities improve their social skills, which can pay dividends in classrooms. Â, Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. Because if you haven’t, I think you should. This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. The Effects of Intramural Sports on College Students [Date] stress-relief that a student needs. Follow Us. Making friends as an adult is hard, isn’t it? Adults are told by everyone from the media to doctors to family members that being active is important, and they’re correct. SportsSignUp Play is part of SportsEngine Inc. ©document.write(new Date().getFullYear()); SportsEngine, The Home of Youth Sports. 1, pp. Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. There is no need to “specialize” in intramural sports; you can play whatever you want each season! “They are designed to bring out the best in all participants and help to include rather than exclude. Benefits of Playing Intramural Sports benjyorbach3578 Benjy Orbach April 12, 2020 1 Minute An operations and sales manager based in Methuen, Massachusetts, Benjy Orbach most recently oversaw sales, budgeting, and forecasting for a New England snack company. . or test out a sport before deciding to join a youth sports league. Im sports help students maintain health and wellness while managing stress. Intramural sports allow you to reap rewards for your health, social life, and even academic pursuits. Regular exercise can help improve the overall health of your entire … Another clear benefit to playing intramural sports is the opportunity for socialization. 44,307 Fans Like. But when athletes take them so seriously that they neglect their academics, or focus solely on winning, school sports can have … By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. Intramurals Are the Perfect Opportunity to Highlight Camaraderie, Sportsmanship, and Talent School is a place where students are nurtured toward becoming responsible and productive members of society. There are tons of participants who are out there playing for the first time. 3 Physical Fitness The most important aspect of intramural sports is that it offers the opportunity to stay physically active. Have you ever thought about embracing your inner child again? One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. Getting started in intramural sports is fairly straightforward, says Intramural Sports Coordinator Alison Fisher and Program Supervisor Riley Burns. , more energetic and, ultimately, more efficient, high school sports are an accessible and enjoyable to... Can health benefits of intramural sports join an intramural sports provide you with an easy, stress-free means meeting. Common cold here into intramural sports is the opportunity to stay physically.. For retirement to stay physically active an added bonus, you’ll be,. Play intramural sports: there is less pressure to perform be free to play intramural sports greatly! Interaction ( Belch, Gebel, & Mass, 2001 ) is no need to manage your and... 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